Lavender has long been associated with calm—its soft, floral scent instantly evokes relaxation. But beyond tradition and intuition, modern science is now confirming what many people have felt for centuries: lavender aromatherapy offers real, measurable benefits for the mind and body.
A growing number of NIH-indexed and NIH-supported research shows that lavender essential oil, especially when inhaled, can help reduce anxiety, improve sleep quality, and support pain management. These findings make lavender a trusted complementary wellness tool for stress, rest, and relaxation.
Why Lavender Works
Lavender’s gentle aroma has a direct pathway to the nervous system. When inhaled, its natural compounds interact with the brain and help calm the body’s stress response. Studies show that lavender can decrease sympathetic nervous system activity, supporting lower blood pressure and a more relaxed physiological state.
A key active component, linalool, has been shown to influence neurotransmitters linked to mood and relaxation. This helps explain why lavender doesn’t just smell calming—it actually feels calming.
Better Sleep, Naturally
Nighttime lavender aromatherapy has also been shown to reduce negative mood states associated with fatigue, stress, and anxiety. Regular use can help ease emotional tension, promote calm evenings, and support a more balanced state of mind. These benefits are linked to lavender’s ability to encourage alpha and theta brain wave activity, which promotes relaxation and restorative sleep.
Wellness, Backed by Research
Lavender essential oil aromatherapy stands at the intersection of nature and science. NIH-supported studies consistently recognize it as safe, effective, and well-tolerated, making it a beautiful addition to modern wellness rituals.
Whether used during meditation, before sleep, or as part of a daily self-care routine, lavender offers a simple reminder: wellness doesn’t have to be complicated to be powerful.
These exclusive Bon Terre products contain lavender essential oil
Need we say it? — Pure Luxury, Purely Divine™.
